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For a sound, state "Alexa, ask Sugary food Dreams to play [name of sound]" You can hear rain, surf, a stream, a forest, a canyon, a desert, or a brook. For  Found Here , state "Alexa, ask Sweet Dreams to play [name of meditation]" Here, you can select meditations such as "Falling Asleep," "Soften and Relax," "Breathing in Waves," and "Evaluation the Day." Each meditation runs for a certain number of minutes and offers guided steps for deep breathing and other actions created to relax your body and mind.

State "Alexa, play Sleep meditation." The 18-minute meditation begins off by prompting you to rest and listen to the sound of the person's voice. After asking you to take three deep breaths, the voice gently assists you unwind in your quest for sleep. Guided Sleep Meditation: Ultimate Deep Relaxation With the Guided Sleep Meditation ability, a relaxing voice assists you combat insomnia by offering a calming and encouraging meditation.

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Sleep by Nature Made The Sleep by Nature Made skill deals 2 types of regimens to help you drop off to sleep. State "Alexa, open Sleep by Nature Made." The storyteller asks whether you would like a visualization or nature sounds. Make your choice, and the audio begins up. If you decide for visualization, the nature sounds immediately follow and last for 60 minutes.

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However, the Yoga Nidra for Sleep skill can assist calm your mind and body to put you in a peaceful state prior to sleep. Say "Alexa, open Yoga Nidra Meditation." A voice begins off by asking you to breathe in and breathe out while counting in reverse. The meditation continues for 20 minutes, after which time you ideally will feel more relaxed and relaxing.

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State: "Alexa, play spa music." Alexa right away starts playing soothing music created to assist you unwind. Just let the music play as you drop off to sleep. Sleep Music by Urban Yogi Sleep Music by Urban Yogi is another ability that intends to assist you drift off to sleep by providing relaxing music, sounds, and meditations.